Do you know when the stress in your life is more than just everyday stress and is making you ill? Do you know how to lower stress levels and the negative effects stress has on your health starting right now?
Everyone experiences stress, right? And, by now everyone is aware that too much stress is bad for your health, yes?
Your body is designed to handle stress. Short term, episodic stress. Stress becomes a problem when it is chronic and, even worse, becomes so routine that you don’t even realize you feel stressed.
It’s possible to discern when stress has become chronic and take steps to avoid stress related imbalance and illness. You can learn to deactivate stress. And, you can learn to listen to the messages that stress has to offer you for getting on the path to health and wellbeing.